Pick the program that fits your goal
Every program is delivered 100% online, with a clear routine and follow-up. Start by applying — tell us your goal and what feels tight, and we'll guide you to the right program.
Movement Assessment
A guided online assessment of how you move. You send short videos and a questionnaire; you get back a clear picture of where you're tight and a personal mobility plan to follow.
- Video + questionnaire-based movement screen
- Personal mobility plan for your body
- Clear priorities: what to work on first
Desk Worker Mobility Program
For people who sit for long hours. Short, repeatable routines that undo the stiffness of desk work — neck, upper back, hips — and help you feel loose without needing a gym.
- Daily 5–15 min routines that fit a workday
- Neck, back, hips and posture focus
- No equipment needed
Gym Mobility & Performance Program
For people who train. Build the mobility your lifts demand: deeper squats, better hinge, overhead positions you can actually own — so you move well and reduce niggles.
- Hip, ankle and shoulder mobility for lifting
- Better squat, hinge and overhead range
- Routines that fit around your training
4-Week Mobility & Recovery Plan
A focused 4-week block with a structured routine, progressions and check-ins. Ideal to build a real mobility habit and see clear change in a month.
- Structured 4-week routine with progressions
- Check-ins to keep you on track
- Built around your goal and your tight spots
8-Week Premium Coaching
Our most complete option. Eight weeks of personal mobility coaching with ongoing progressions and closer follow-up, for people who want real, lasting change.
- 8 weeks of personal coaching
- Closer follow-up and adjustments
- Progressions that keep you improving
How applying works
Applying is simple. The more you share, the better we can tailor your plan.
Short videos
A few clips of you moving (e.g. a squat) so we can see how you move.
Your goal
What you want: looser hips, a better squat, less desk stiffness…
Where you're tight
Your main stiff areas and how often you train or sit.
Movement & mobility coaching — not medical care. These programs are education and training, not diagnosis or treatment. If you have pain, an injury or a medical condition, please see a licensed healthcare professional in your country.
Not sure which program fits?
Start free, then apply. We'll point you to the right program for your goal.
Get the free routine & apply