Move better. Reduce stiffness. Train with control.
Online mobility and recovery routines for desk workers and gym athletes — built by a European movement coach. Less stiffness, better positions, stronger training. No clinic visit required.
- ✓ Built for desk workers and gym athletes
- ✓ Hip, ankle, spine & shoulder mobility
- ✓ Clear plan, real follow-up — 100% online
5-Minute Desk Reset
A short daily mobility routine to undo the stiffness of long hours at a desk. Yours free.
- 5 minutes, no equipment
- Neck, back, hips & shoulders
- Follow-along, easy to repeat
No spam. Just movement that helps.
Movement & mobility coaching — not medical care. This is education and training, not diagnosis or treatment. If you have pain, an injury or any medical condition, please see a licensed healthcare professional in your country.
Two people we help most
Desk workers
Long hours sitting leave the neck, back and hips stiff and tight. We give you short, repeatable routines that fit into a working day.
- Stiff neck, back and hips from sitting
- Poor posture and tension after work
- Want to feel loose without a gym
Gym athletes
Training hard but limited by mobility? We help you own better positions so you squat, hinge and press with control.
- Tight hips and ankles limiting your squat
- Shoulders that won't reach overhead
- Want to move well and reduce niggles
Mobility that actually sticks
No random stretches. A clear method built around how you move and what you want.
Assess
You send short videos and a questionnaire. We map where you're tight and why.
Plan
You get a clear routine targeting your hips, ankles, spine or shoulders — built for your goal.
Progress
We follow up, adjust and progress the routine so you keep improving over weeks.
Coached by a European movement specialist
Behind Move with MuVi there's a real person — not an app or a generic plan. I'm Pedro, a European movement coach based in Spain, and I've spent years helping people move better: from office workers stuck in stiffness to athletes chasing better positions.
Every program you see here is built and followed up by me personally, with the same standard I'd expect for myself. That's why it works online, anywhere in the world.
Mobility programs for your goal
Choose your focus. Every program is delivered online, with a clear plan and follow-up.
Desk Worker Mobility
Undo the stiffness of sitting: neck, back, hips. Short daily routines that fit your workday.
View programGym Mobility & Performance
Better squat, hinge and overhead positions. Own the range your training demands.
View programMovement Assessment
A guided online assessment of how you move, with a personal mobility plan to follow.
View program4 & 8-Week Coaching
Ongoing mobility coaching with progressions and check-ins to keep you moving better.
View programFrom stiff to moving well, online
Get the free routine
Start with the free 5-minute reset and feel the difference.
Apply
Tell us your goal and what's tight. We see if a program fits you.
Get your plan
Receive a personal mobility routine built around your body and goal.
Keep improving
Follow up, progress and build mobility that lasts.
Start with the free 5-minute routine
Leave your details and we'll send you the routine plus tips to move better. We'll only reach out with things that help you.
Get my free routineFrequently asked questions
Is this physiotherapy or medical treatment?
No. Move with MuVi is movement and mobility coaching — education and training to help you move better. It is not diagnosis, treatment or medical care. If you have pain, an injury or a medical condition, please see a licensed healthcare professional in your country.
Do I need any equipment?
No. The routines are designed to be done at home or in the gym with little or no equipment.
How is everything delivered?
100% online. You receive your routine and follow-up remotely, so you can train wherever you are.
How do I start?
Start with the free 5-minute routine. From there you can apply for a mobility program that fits your goal.
I'm based in Korea — can I join?
Yes. The programs are online and built to work anywhere. You'll get the content in clear English, with Korean support available.
Your body works better when it moves better
Start free today. Feel looser, move with control and train without limits.
Get your free 5-minute routine