Low back pain and sciatica: what is happening, when to worry and what works
The difference between low back pain and sciatica, warning signs that mean A&E, realistic prognosis and what current clinical guidelines recommend.
BLOG · PHYSIOTHERAPY ADVICE
Learn to look after your body from home
Practical articles written by a registered physiotherapist: exercises, injury recovery, pain prevention and everything you wish you had learned sooner.
BACK AND LOWER BACK
NECK
5 exercises to relieve neck pain at home
A practical guide with five simple movements you can do without equipment to reduce neck tension. Includes warning signs and posture tips.
SPORTS INJURIES
Ankle sprain: how to recover step by step without relapses
The four phases of sprain recovery, the mistakes we see in the clinic and when you can really go back to your sport.
CLINIC TECHNOLOGY
INDIBA in physiotherapy: what it is, what it is for and when not to use it
An honest explanation of 448 kHz radiofrequency: what it does, what it doesn't, what the evidence says and when it makes sense to include it in treatment.
ADVANCED PHYSIOTHERAPY
Ultrasound in advanced physiotherapy in 2026: what changes when your physio can see inside
Why ultrasound has become standard in 2026, what changes for the patient, what it shows and what it doesn't, and how it guides techniques such as dry needling with precision.
ONLINE PHYSIOTHERAPY
Online physiotherapy in 2026: what it is, what the evidence says and when it really fits
What online physiotherapy really is, what the current scientific literature says about telerehabilitation, when it fits and when it should not be your first option.
SPORTS PHYSIOTHERAPY
Return to play in footballers: why most come back before they are ready
The four phases a footballer should follow after an injury, the objective criteria for return to play and why so many players relapse when they go back on the pitch.
More articles on the way
We publish a new article every fortnight. Low back pain, tennis elbow, injury prevention in the gym and much more.